Getting out of my car on monday night I suffered a bad attack of cramp in my left upper leg. It was slow to release and left the muscle feeling bruised.
The bruised feeling continued throughout Tuesday at work and into the evening.
Yesterday morning I was awaken early (about 6.00 am) by a terrible pain in my left leg, streatching from my knee up my upper thigh.
This was so painful that I had difficulty putting my foot on the floor. Bending my knee is near impossible... I even had to get help from my wife just to get my shoes and socks on.
Getting in the car was difficult and I am thankful that my Honda CRV is fairly high off the road.
A trip to my GP was in order.
We concluded between us that I must have had a massive cramp durring the night which has badly strained my upper thigh muscle.
Treatment... Quinine Bisulphate to combat the crampsto be used long term
Ibuprofen as an Anti-Inflammatory to help the muscle recover.
Other than that.... just wait for recovery
Very little progress today. Still very painful. Cann't sit in a normal chair. Perched on a moderately high kitchen stool while I type this ... but that makes the table too low and is making my back ache
It's so frustrating.. the weather was reasonably fine today and I'd planned to get on with some more on the workshop ...... no chance
Supposed to be going to a party tonight... don't know if we'll get there.
Ray